ADHDUX.tech — Quest / Daily Tools | by Joseph Arnold

⚔️ ADHDUX ⚔️

Quest / Daily Tools

💾 Saved

⚔️

⚔️ ADHDUX ⚔️

Your ADHD-powered quest system. Choose a template or start from scratch and build your playbook.

Life Pillars

Overall Health

Active Items

Active OKRs

Life Pillars

Core life areas — each scored 0–100 for health tracking.

🏛️

No pillars yet

Click ＋ Add Pillar or .

Priority Tier Labels

Rename your priority levels. These labels are used in the Task Manager to classify items.

Quarterly OKRs

Objectives and Key Results — your strategic compass per quarter.

🎯

No quarters yet

Add a quarter to start defining objectives and key results.

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No items yet

Add tasks, goals, projects, and ideas. Each item gets a priority tier and an optional pillar and deadline.

⚡

No quests yet

Create a quest to run structured, phase-based execution with categories, checklists, and progress tracking.

0 / 0

🚨

Critical Items — Require Verification

Smart Today View

AI analyzes your current data and surfaces the most important things to work on right now.

Analyzing your data…

🗓

No plan generated yet

Click Generate Plan and AI will read your pillars, tasks, and quests to build a focused daily plan.

AI has full context of your pillars, items, quests, and OKRs in this session.

Paste Your Raw Data

Brain dump, notes, bullet lists, emails, anything — AI will extract and structure it into items, pillars, and priorities.

Structuring your data…

📋

Proposed items appear here

After processing, review what AI found and select what to import.

Review Proposals

Analytics

Health scores, item distribution, quest velocity, and OKR progress.

Choose Your Starting Template

Pick a preset or start blank and build your own structure.

Settings

Add Item

Title *

Type

Priority Tier

Pillar

Deadline

Est. Hours

Description

🚨 Mark as Critical

Critical items surface in quest verification panels and require explicit sign-off.

New Quest

Quest Name *

Description

Start Date

End Date

Add Phase

Phase Name *

Description

Add Category

Name *

Icon

Add Task

Task Title *

Notes

🚨 Mark as Critical

Appears in the critical verification panel and must be checked before the quest is considered complete.

Add Quarter

Quarter Name *

Start Date

End Date

Theme / Focus

Add Objective

Objective *

Linked Pillar

Key Results

🧠

⚔️ ADHDUX ⚔️

A flexible life operating system that adapts to your structure. How would you like to start?

Choose a Template

Pick the one that best matches your life right now. You can customize everything after.

Create Your First Pillar

Pillars are the core areas of your life — Career, Health, Finance, etc. Start with one and add more later.

Pillar Name *

Icon

Color

💡 Suggestions: Career & Income, Health & Fitness, Finance & Wealth, Relationships, Skills & Learning

AI Data Dump

Paste anything — meeting notes, a to-do list, brain dump, old emails. Claude will structure it into typed, prioritised items and suggest pillars. Review before importing.

Structuring your data…

Add Your First Item

Items are tasks, goals, projects, or ideas. What's the single most important thing on your mind right now?

Title *

Type

Priority

Deadline (optional)

🎉

You're all set!

Here's a quick tour of your system:

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Strategy tab

Manage pillars, priority tiers, and quarterly OKRs.

✅

Tasks tab

Your global item list — every task, goal, project, and idea.

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Quests tab

Create focused quest execution plans with phases and checklists.

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Coach tab

Paste a data dump, get a smart Today plan, or chat with your AI coach.

Export Data

User Guide

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Built by Joseph Arnold